4 brief strategies to calm, relax, and re-wire the brain

Looking for calm in the chaos – for you and your clients? Examine findings of recent research regarding the brain’s neuroplasticity and our ability to re-wire our own brains. Learn four 60-second strategies that can calm, relax, heighten sense of personal control, diminish power of old patterns, and strengthen healthy neural pathways. Understand, and be able to explain to clients, how research testifies to the efficacy of these simple strategies and how their implementation can be useful in EMDR treatment. In this highly experiential workshop, you will learn four strategies and explore how/when to use each with your clients – and with yourself.

Conference

English

Millie Grenough

Grenough, M. (2007, September). 4 brief strategies to calm, relax, and re-wire the brain. Presentation at the 12th EMDR International Association Conference, Dallas, TX