Integrating yogic postures, breathing techniques and deep relaxation with EMDR practice

This workshop will offer theoretical information on, research findings about, and an experience of, seated yoga postures, breathing practices and deep relaxation, including yoga nidra, which are currently being used in the healing of trauma. Specific applications to EMDR processing and resource development will be described.

Conference

English

Joann Lutz

Lutz, J. (2009, April). Integrating yogic postures, breathing techniques and deep relaxation with EMDR practice. Presentation at the 5th Western Mass EMDRIA Regional Network Spring Conference, Amherst, MA