The man who saw too much

Ferrara has found a similar restorative power in physical activity that involves a rhythmic, left-right-left-right action, which may physically mimic EMDR. Soldiers diagnosed with PTSD have widely found that vigorous repetitive-motion exercise such as ice skating and rollerblading can be extremely helpful in keeping the disorder's symptoms at bay. For many PTSD sufferers, though, the most helpful sport of all seems to be nordic skiing. Ferrara has taken to it with a vengeance. [Excerpt]

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Hampton Sides

Hampton Sides. (2010, December 27). The man who saw too much. Outside Online. Retrieved from http://www.outsideonline.com/outdoor-adventure/outdoor-skills/survival/The-Man-Who-Saw-Too-Much.html on 8/26/2013