EMDR self treatment

What if there was a little known and method to not only treat but cure depression and anxiety...in as little as a single 20 minute session? It's possible and it's being used effectively by counselors and psychologists around the world. Gaining respect and popularity within the psychological and self-help community, EMDR (Eye Movement Desensitization and Reprocessing) is an incredible method to help reprocess and resolve memories and emotions which trigger depression, anxiety, posttraumatic stress disorder, and many other psychological maladies. This new and fast-growing approach is almost too good to believe, but testimonials for success are widespread. EMDR uses the body's natural ability to heal itself by directly attacking root memories and emotions which gives rise to ongoing, frequently decades old, psychological issues. Usually EMDR sessions are carried out in a clinical setting with trained EMDR practitioners. However, it is possible to export this powerful technique for self administration. You can use many aspects of EMDR in the comfort and privacy of your own home. EMDR has successfully helped in the treatment of anxiety, depression, chemical addiction, obsessive-compulsive disorder, gambling addiction, PTSD posttraumatic stress disorder, and much more.

Here as a preview of what you'll learn...
•The theory behind EMDR treatment
•The secret methods psychologists use to help their patients
•The 8 Phases of EMDR
•How to identify core issues causing your depression or anxiety
•How to plan your own EMDR session at home
•How to defeat your depression in as little as one session
•How to create your own emotional self-assessment

Book

English

Daniel Kai

Kai, D.  (2015, January).  EMDR self treatment.  Author