OASIS in the overwhelm: 60 second mindfulness strategies
Description
Looking for calm in the chaos - for you and your clients? This hands-on workshop will help you experience four practical, effective strategies that can be used immediately by clinicians,, and then taught to clients. Each strategy takes only 60 seconds to practice. Re-wire your brain towards health and happiness
Format
Conference
Language
English
Original Work Citation
Grenough, M. (2007, March). OASIS in the overwhelm: 60 second mindfulness strategies. Presentation at the 3rd Western Mass EMDRIA Regional Network Spring Conference, Amherst, MA
Citation
“OASIS in the overwhelm: 60 second mindfulness strategies,” Francine Shapiro Library, accessed May 9, 2024, https://francineshapirolibrary.omeka.net/items/show/23641.