Guérir de son passé avec l' EMDR et des outils d'autosoinHeal from his past with the EMDR and self-care tools
Description
« J’étais déjà psychiatre depuis près de vingt ans quand j’ai découvert l’EMDR. Cela a été un changement profond dans ma pratique de psychiatre et de psychothérapeute. » Dans ce livre, le docteur Contamin raconte, à partir de nombreux exemples, comment cette technique étonnante permet, par son action sur le cerveau et la mémoire, de guérir les traumatismes, les blessures du passé et les émotions qui leur sont liées.
Il montre la profonde cohérence entre ce qui est bon pour notre cerveau, notre corps, nos relations, nos liens sociaux et notre environnement, et l’importance de réguler nos émotions.
C’est tout le pari de ce livre qui propose des outils concrets d’autosoin à mettre en pratique pour développer et renforcer nos ressources internes.
Une nouvelle approche qui a pour but de réunifier le corps, les émotions et les pensées. Pour prendre soin de soi, de ses proches, de ses relations aux autres et de « notre maison commune ».
I was already a psychiatrist for almost twenty years when I discovered the EMDR. This has been a profound change in my practice as a psychiatrist and psychotherapist. »
In this book, Doctor Contamin tells, from many examples, how this amazing technique allows, through his action on the brain and memory, to heal the traumas, the wounds of the past and the emotions connected to them.
It shows the profound coherence between what is good for our brains, our bodies, our relationships, our social ties and our environment, and the importance of regulating our emotions. It is the whole bet of this book that proposes concrete tools of self-care to put into practice to develop and strengthen our internal resources.
A new approach that aims to reunite the body, the emotions and the thoughts.
To take care of oneself, of his loved ones, of his relations to others and of "our common house".
Il montre la profonde cohérence entre ce qui est bon pour notre cerveau, notre corps, nos relations, nos liens sociaux et notre environnement, et l’importance de réguler nos émotions.
C’est tout le pari de ce livre qui propose des outils concrets d’autosoin à mettre en pratique pour développer et renforcer nos ressources internes.
Une nouvelle approche qui a pour but de réunifier le corps, les émotions et les pensées. Pour prendre soin de soi, de ses proches, de ses relations aux autres et de « notre maison commune ».
I was already a psychiatrist for almost twenty years when I discovered the EMDR. This has been a profound change in my practice as a psychiatrist and psychotherapist. »
In this book, Doctor Contamin tells, from many examples, how this amazing technique allows, through his action on the brain and memory, to heal the traumas, the wounds of the past and the emotions connected to them.
It shows the profound coherence between what is good for our brains, our bodies, our relationships, our social ties and our environment, and the importance of regulating our emotions. It is the whole bet of this book that proposes concrete tools of self-care to put into practice to develop and strengthen our internal resources.
A new approach that aims to reunite the body, the emotions and the thoughts.
To take care of oneself, of his loved ones, of his relations to others and of "our common house".
Format
Book
Language
French
Original Work Citation
Contamin, E. (2017). [Heal from his past with the EMDR and self-care tools]. Odile Jacob. French
Citation
“Guérir de son passé avec l' EMDR et des outils d'autosoinHeal from his past with the EMDR and self-care tools,” Francine Shapiro Library, accessed May 17, 2024, https://francineshapirolibrary.omeka.net/items/show/24890.