Self-guided EMDR therapy & workbook: Healing from anxiety, anger, stress, depression, PTSD & emotional trauma

Dr Francine Shapiro's groundbreaking Eye Movement Desensitizing and Reprocessing (EMDR) therapy has been successfully used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, and yet cause us untold anguish in the present, and hold us back from our future. Self-Guided EMDR Therapy explores what EMDR is, how it can be used to heal emotional disturbances, and what to expect during and after treatment. There are self-help grounding exercises to do before readers are guided through the 8-stage treatment process to healing. This is a must-have read, even if you are planning to see a professional therapist.

Book

English

Katherine Andler

Andler, K. (2018, May). Self-guided EMDR therapy & workbook: Healing from anxiety, anger, stress, depression, PTSD & emotional trauma. CreateSpace Independent Publishing Platform