Unfreezing trauma: My private journal of EMDR recovery

In 16 sessions, Mary J Held went from hiding out in her home, controlled by trauma, to a more active life full of joy."Unfreezing Trauma: My Private Journal of EMDR Recovery" is an honest, fearless telling of Mary’s recovery from multiple traumatic events. She exorcises her demons through EMDR, a powerful psychotherapy based on bilateral stimulation of the brain. Mary takes her readers on an adventure which goes to very dark places but her journey is sometimes joyous, often thrilling, and definitely amazing. People suffering from PTSD or other traumatic memories will find themselves in this book. Her story is a source of hope for all trauma sufferers, their families and friends, and even their therapists. The book consists of 16 sessions, therapist comments on those sessions, and journal entries from the days between sessions, covering the entire recovery process from two different viewpoints.

Book

English

Mary Held
Nova Green

Held, M., & Green, N. (2020, June). Unfreezing trauma: My private journal of EMDR recovery. Fresh Streams Publishing Company.