EMDR toolbox: A powerful strategy of self through eye movement desensitization and reprocessing therapy
Description
Eye movement desensitization and reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders. During EMDR therapy sessions, you relive traumatic or triggering experiences in brief doses while the therapist directs your eye movements. EMDR is thought to be effective because recalling distressing events is often less emotionally upsetting when your attention is diverted. This allows you to be exposed to the memories or thoughts without having a strong psychological response. In this audiobook, you will learn about:
The history of EMDR
The basics of EMDR therapy
The mechanisms underlying EMDR therapy
The history of EMDR
The basics of EMDR therapy
The mechanisms underlying EMDR therapy
Format
Book
Language
English
Original Work Citation
Forrester, B. (2020, September). EMDR toolbox: A powerful strategy of self through eye movement desensitization and reprocessing therapy. Brittany Forrester c/o Capuozzo Serena
Citation
“EMDR toolbox: A powerful strategy of self through eye movement desensitization and reprocessing therapy,” Francine Shapiro Library, accessed April 28, 2024, https://francineshapirolibrary.omeka.net/items/show/26621.