EMDR therapy: How to heal depression, anxiety and PTSD through eye movement desensitization and reprocessing therapy

Ever thought about going for psychotherapy, reflected on the depth of your emotional distress and pain, and then thought, “oh no, this is going to take too long to heal or solve.” Or, “I don’t think my mind can respond to another fancy therapy method!” Then ended up not seeing a professional at all? What if I told you that repeated studies have finally found a very effective solution to psychological disorders and emotional distress that gives the benefits of psychotherapy (that have been taking ages to show) almost instantly? I’m talking about the revolutionary Eye Movement Desensitization and Reprocessing (EMDR) therapy, which is well detailed in this book. This guide covers the ins and outs of EMDR, and how it can help you heal as fast as possible by unblocking and reinforcing your brain’s natural information processing pathways. I know you’re probably wondering… How is this book different from the last one I read? What do you need to take advantage of EMDR? How will EMDR help you overcome all these health problems that you’ve struggled with for months or even years with no much success when using other methods? What scientific studies back up the use of EMDR in the fight against stress, anxiety, depression, PTSD and many others? How do you maximize the effectiveness of EMDR for your benefit? If you have these and other related questions, this book is for you so keep reading, as it contains more than you need to understand your condition and the details, in simple, easy to follow steps of healing. What’s more; it focuses more on the practical aspect of healing using EMDR to ensure you put what you learn into action as fast as possible- without getting bored with too much theory.

Book

English

Patrick K. Simon

Simon, P. K. (2020, February). EMDR therapy: How to heal depression, anxiety and PTSD through eye movement desensitization and reprocessing therapy. Independently pubished