EMDR eye movement desensitization & reprocessing therapy: A new hope to overcome anxiety, depression, PTSD, BPD, OCD, ADHD and addiction

Here is the ultimate self-guide to the Eye Movement Desensitization and Resolution (EMDR) process. With just a few steps, with this book/workbook, you can easily access the tested method to say good-bye finally: To the trauma that has taken hold of your mind since you were a child To depression that doesn't make you leave home for months To your anxiety that doesn't make you enjoy time with your family To rage that you can't cope with To the tension that you live with every single day. Sooner or later, both of us struggle with ourselves over something wrong, because we would like it to go. Yet thanks to groundbreaking EMDR therapy, you can also decide to help yourself handle your problems and solve them in a short time. Eye Movement Desensitization and Reprocessing (EMDR) therapy has been used for over two decades to treat post-traumatic stress disorder, emotional trauma, and many signs (including re-experiencing, hyper-awareness, and flashbacks) of upsetting and distressing unprocessed memories in our brains. Whether we have undergone minor or significant trauma, and whether we are mindful of the roots of our problems, EMDR can desensitize upsetting and unpleasant thoughts, feelings, pictures, and emotions, and turn our negative beliefs around.

Nelson J. Lagard

Lagard, N. J. (2020, July). EMDR eye movement desensitization & reprocessing therapy: A new hope to overcome anxiety, depression, PTSD, BPD, OCD, ADHD and addiction. John McPherson