EMDR therapy: Techniques to overcoming depression, anxiety, anger, managing stress through the eye movement desensitization and reprocessing (EMDR) therapy

If you’re struggling with trauma, you might consider checking out EMDR therapy. This unique therapy helps you process traumatic memories. EMDR - or eye movement desensitization and reprocessing - was originally developed for patients with post-traumatic stress disorder (PTSD). Often, people with these experiences have triggers that can cause them to relive their most frightening moments. With EMDR, patients can halt that trigger-reaction to stressful past events. With a therapist’s guidance, you can reprocess that stressful past experience, eventually bypassing the anxiety and fear associated with that memory. Essentially, just like with physical wounds, you’re building a protective barrier over emotional pain. Here is what you will find inside: What does EMDR mean How does EMDR therapy works What are the basic things to know before starting What are the benefits of EMDR therapy And much more! You may go into therapy thinking you’ll talk exclusively about one traumatic event. But suddenly, you’re remembering everything unusual or uncomfortable that’s ever happened to you. If you’re struggling with unresolved trauma, and have tried other solutions with limited success, EMDR can be a fantastic alternative. A certified EMDR counselor can help you process difficult memories, so you can start living your life sooner.

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Oscar Vaughn

Vaughn, O. (2020, April). EMDR therapy: Techniques to overcoming depression, anxiety, anger, managing stress through the eye movement desensitization and reprocessing (EMDR) therapy. Simon Field