EMDR therapy, vagus nerve and cognitive behavioral therapy: 3 : Definitive guide to overcome anxiety, depression, panic, PTSD, trauma, stress and live happiness

Do you feel anxious, sometimes? It is normal. But do you feel that this feeling is affecting your normal life? Then, you have to keep reading! Fear is one of the most powerful emotions. It has a very strong effect on your mind and body. Most people feel anxious or scared sometimes, but if it's affecting your life, there are things you can try that may help. Anxiety is a word we use for some types of fear that usually have to do with the thought of a threat or something going wrong in the future, rather than right now. Fear and anxiety can last for a short time and then pass, but they can also last much longer. You can get stuck with them. In some cases, they can take over your life, affecting your ability to eat, sleep, concentrate, travel, enjoy life, or even leave the house or go to work or school. This can hold you back from doing things you want or need to do, and also affects your health. Anxiety can cause many different symptoms. It might affect how you feel physically, mentally, and in how you behave. It's not always easy to recognize when anxiety is the reason you're feeling or acting differently. That's why you will need a good book to guide you.

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Russell T. Cox

Cox, R. T. (2020, March). EMDR therapy, vagus nerve and cognitive behavioral therapy: 3 : Definitive guide to overcome anxiety, depression, panic, PTSD, trauma, stress and live happiness. Independently published