Healing trauma with EMDR therapy

I can only relate what happened to me as EMDR will affect different people in different ways. Some have more emotional reactions, some more physical. I wasn’t prepared for the intensity of the therapy nor for the awful nausea and distressing physical reactions and sensations. I found the therapy very emotional and ‘raw’ but having finished my sessions I do feel different and would say the therapy has been beneficial and healing to my psyche. I would have no hesitation in recommending EMDR as a means of healing trauma.

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Judith Haire

Haire, J. (2013, Spring). Healing trauma with EMDR therapy. Your Voice, 67, 11