EMDR workbook: Navigating recovery from PTSD, trauma and anxiety: A practical step-by-step guide for self-help (trauma healing)

aster EMDR step by step! Learn how to prepare for your EMDR session, including grounding techniques and coping strategies, ensuring you’re comfortable and ready to begin the process. Use real-world scenarios and examples to help you relate EMDR to your own experiences, making it a practical tool in your journey to self-healing. Heal at Your Pace: Heal at your own pace with practical exercises and insights that let you tailor the process to your unique needs. Whether you’re dealing with recent trauma or something buried in your past, you can navigate your healing journey comfortably, without feeling rushed. This personalized approach makes the healing journey manageable and powerful.

Book

English

Alexandra Olsen

Olsen, A. (2023, November). EMDR workbook: Navigating recovery from PTSD, trauma and anxiety: A practical step-by-step guide for self-help (trauma healing). Independently published