EMDR for anger management: Somatic and attachment-focused skills to heal the unresolved trauma that drives your chronic anger

Grounded in somatic and attachment-focused EMDR (SAFE), this book offers a self-guided, trauma-informed approach to help you heal and move past unresolved trauma using bilateral tapping—a simple technique that stimulates the right and left sides of the brain to help the body achieve a more restful, balanced state. By addressing the root of your anger—instead of repressing it—you’ll gain greater control over intense emotions, regulate your nervous system, improve your relationships, and build a more peaceful life.

Book

English

Deborah Kennard

Kennard, D. (2025, October). EMDR for anger management: Somatic and attachment-focused skills to heal the unresolved trauma that drives your chronic anger. New Harbinger Publications