The EMDR workbook for trauma and PTSD 2025-2026: A practical self-help guide with anxiety relief techniques, mindfulness tools, cognitive behavioral ... somatic practices and healing methods

Description

It’s a powerful, healing journey grounded in science, compassion, and lived experience. Designed for trauma survivors and those who’ve carried invisible wounds for far too long, this workbook gives you practical tools and guidance to take your healing into your own hands—starting today.

Format

Book

Language

English

Author(s)

Nora Everly

Original Work Citation

Everly, N. (2025). The EMDR workbook for trauma and PTSD 2025–2026: A practical self-help guide with anxiety relief techniques, mindfulness tools, cognitive behavioral exercises, somatic practices and healing methods. Independently published.

Collection

EMDR Collection

Citation

“The EMDR workbook for trauma and PTSD 2025-2026: A practical self-help guide with anxiety relief techniques, mindfulness tools, cognitive behavioral ... somatic practices and healing methods,” Francine Shapiro Legacy Library, accessed November 9, 2025, https://francineshapirolibrary.omeka.net/items/show/30152.