EMDR handbook: Transform your life with self-help techniques to relieve stress, overcome anxiety, build meaningful relationships, and achieve emotional freedom every day
Description
This handbook brings EMDR principles into everyday life—with practical exercises, clear explanations, and step-by-step strategies that anyone can follow. No clinical background required.
Format
Book
Language
English
Original Work Citation
Monroe, E. (2025). EMDR handbook: Transform your life with self-help techniques to relieve stress, overcome anxiety, build meaningful relationships, and achieve emotional freedom every day. Independently published.
Collection
Citation
“EMDR handbook: Transform your life with self-help techniques to relieve stress, overcome anxiety, build meaningful relationships, and achieve emotional freedom every day,” Francine Shapiro Legacy Library, accessed November 18, 2025, https://francineshapirolibrary.omeka.net/items/show/30158.