The EMDR therapy self-workbook: A step by step blueprint to using EMDR therapy to help with anxiety, depression, stress, emotional trauma, PTSD & letting go of the past

This is a self-workbook, but can also act as a precursor to 1-1 real life therapy if you feel that is what you need and you will understand everything you need to get the best results possible from your therapy

English

Archer Miles

Archer, M. (2023). The EMDR therapy self-workbook: A step-by-step blueprint to using EMDR therapy to help with anxiety, depression, stress, emotional trauma, PTSD & letting go of the past. Independently published