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Tags: Body Scan Meditation

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Psychotherapeutic techniques for distressing memories: A comparative study between EMDR, brainspotting, and body scan meditation

ObjectivesWe explored the effects of a single 40-min session of Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting (BSP), and Body Scan Meditation (BSM) in the processing of distressing memories reported by a non-clinical sample of…

Tags: Body Scan Meditation, Body-Oriented Intervention, Bottom Up Therapy, Brainspotting, Distressing Memory, Mindfulness, Psychotherapy, Stress, Trauma

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