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Dancing Mindfulness, a journey of gentle awareness without judgment, serves as whether a doorway to personal growth and balanced living. Its paths are diverse, just like its applications. Dancing Mindfulness embraces movement as a way to explore…

In 2012, EMDR therapist, consultant, trainer, and author Dr. Jamie Marich developed the Dancing Mindfulness approach to expressive arts therapy. Dancing Mindfulness assumes that every human activity can be a pathway for developing and further…