“The therapy I used to help me was called EMDR, it works faster so it was much cheaper,” she said. “CBT [Cognitive Behavioral Therapy] didn’t work for me personally. So if it doesn’t work for you, try EMDR. It’s free in some countries.” (Excerpt)
The Good Place star, 33, said there’s “nothing wrong or embarrassing about getting help” and praised EMDR (eye movement desensitisation and reprocessing) therapy, which she said helped treat her depression, anxiety, eating disorder issues and…
