Presentation continues: Using mindfulness in the preparation stage of EMDR

The workshop will start with an overview of the theory of Mindfulness and current research, highlighting the bene ts of this therapy for psychological dif culties. Attenders will then be shown how to provide an overview of Mindfulness theory to clients in the preparation stage of EMDR. Attendees will learn how to identify areas where they become easily stuck in thoughts of the past or future in their lives and how this can potentially lead to distress, anxiety or depression. The importance and bene ts of learning how to stay in the present moment will be discussed using principles of awareness, acceptance, compassion and non- judgement. Attenders will learn for themselves as well as their clients how to be mindful of their surroundings and environment in everyday life. As con dence increases, a person can develop Mindfulness of their physical bodies and emotions and learn how to befriend dif cult emotions. Tools to demonstrate Mindfulness to clients will be shown, including Mindful breathing, ideas to wake up the ‘autopilot’ and body scan exercise. Case examples will be discussed including video clips of clients’ experiences using Mindfulness in the preparation stage of EMDR.

English

Alexandra Dent

Dent, D. (2016, March). Presentation continues: Using mindfulness in the preparation stage of EMDR. Presentation (Ali Russell, Chair) at the 15th EMDR Association UK & Ireland Annual Conference & AGM, London, UK