EMDR therapy workbook: Self-help techniques to Overcoming anxiety, anger, depression, stress and emotional trauma, thanks to the eye movement desensitization and reprocessing (EMDR) therapy

Would you like to heal from anxiety, anger, depression, stress, panic attacks, addictions, emotional trauma?

Here is the ultimate self-guide on the Eye Movement Desensitization and Resolution (EMDR) method.

In just a few steps, with this audiobook/workbook you can easily access a tested method to finally say goodbye:

to that trauma, that grips your mind since you were a child;
to depression, that does not make you leave home for months;
to your anxiety, that does not make you enjoy time with your family;
to the anger you can't handle;
to the stress, with which you live your every single day.

All of us, sooner or later, fight with ourselves for something wrong as we would like it to go. But thanks to innovative EMDR therapy, you can also decide to self-help you manage your problems by yourself and solve them in a very short time.

Book

English

Anthony Russell

Russell, A. (2019, September). EMDR therapy workbook: Self-help techniques to Overcoming anxiety, anger, depression, stress and emotional trauma, thanks to the eye movement desensitization and reprocessing (EMDR) therapy