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Tags: Cognitive Behavioral Therapy for Insomnia

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Desensitization diary: Integrating EMDR with constructive worry for improving trauma-related insomnia

This study presents a design concept of a mobile application purposed for individuals who cannot receive immediate psychotherapy when experiencing acute and significant stress, trauma, and insomnia following a major accident. It integrates eye…

Tags: CBT-I, Cognitive Behavioral Therapy for Insomnia, Constructive Worry, Insomnia, Posttraumatic Stress Disorder, PTSD, Self-Help, Trauma

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